Diabetes Meal Plan

Not only does Rowan need to be fed every 2 - 2 1/2 hours to maintain proper blood sugar levels, I also have to watch exactly what she is eating. This is the meal plan prepared for us by the wonderful people at BC Children's Hospital.



Breakfast (90g carbs)

3.0 Grains & Starches (45g)

2.0 Fruits (30g)

1.0 2% Milks & Alternatives (15g)

1.0 Meats & Alternatives

1.0 Fats



Morning Snack (15g Carbs)

1.0 Grains & Starches (15g)

0.0 Fruits (0g)

0.0 2% Milks & Alternatives (0g)

1.0 Meats & Alternatives

1.0 Fats



Lunch: (60g Carbs)

2.0 Grains & Starches (30g)

1.0 Fruis (15g)

1.0 2% Milks & Alternatives (15g)

1.0 Vegetables

2.0 Meats & Alternatives

2.0 Fats



Afternoon Snack (30g Carbs)

1.0 Grains & Starches (15g)

1.0 Fruits (15g)

0.0 2% Milks & Alternatives (0g)

0.0 Vegetables

1.0 Meats & Alternatives

2.0 Fats



Dinner: (60g Carbs)

2.0 Grains & Starches (30g)

1.0 Fruits (15g)

1.0 2% Milks & Alternatives (15g)

1.0 Vegetables

2.0 Meats & Alternatives

2.0 Fats



Bedtime Snack (45g Carbs):

2.0 Grains & Starches (30g)

0.0 Fruits (0g)

1.0 2% Milks & Alternatives (15g)

0.0 Vegetables

1.0 Meats & Alternatives

2.0 Fats



For a daily total of 2470 calories.